Sorry.  That might have seemed like some sort of threat... but really I'm talking about my weight.  Four weeks ago today I re-introduced Weight Watchers into my everyday.  I had been slowly slipping back into some of my bad habits over the last several months, stopped weighing myself, but knew I was feeling the pudge returning.  Well, I stepped back on the scale & that was enough to remember why I need to follow the rules.  The biggest thing for me is portion control.  It's amazing how much better I felt just in the first few days.  I'm more than thrilled to say that I'm officially 10# down already!  Right now my goal is to lose another 10 & see how things look from there.  Wish me luck!